The Relax Kids Approach

Affirmation

Support At Home

Relax Kids Messages

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Mrs Byrne - 17th May 2021
I'm delighted to hear that Mrs DoranðŸ˜„ thank you! A big hello to Maeve and Conor and hope you enjoy this weeks Relax Kids ðŸ’œðŸ˜„ðŸŒˆ

Mrs Byrne - 10th May 2021
I'm delighted to hear that Mrs DoranðŸ˜„ thank you! A big hello to Maeve and Conor and hope you enjoy this weeks Relax Kids ðŸ’œðŸ˜„ðŸŒˆ

Mrs Byrne - 8th Feb 2021
Siofra I'm glad you and your mummy enjoyed the Flying Machine meditationðŸ˜. If you get a chance you could try some of the other recorded meditations. Hope you like themðŸŒˆðŸ’œðŸ˜

Siofra Mc Kevitt - 5th Feb 2021

I really liked the meditation flying machine. Me and my mummy did it together. Thank you Mrs Byrne.

Mrs Byrne - 16th Jun 2020
Delighted you are finding them good. They sure are super powerful ðŸ˜ðŸŒˆâ˜€ï¸

Mrs Byrne - 15th Jun 2020
Delighted you are finding them usefulðŸ˜ðŸŒˆâ˜€ï¸

Mrs Byrne - 15th Jun 2020
That's lovely to hear Mrs Monaghan, thank you ðŸ˜ðŸŒˆ

Mrs Toner - 13th Jun 2020
The breathing techniques are super. Thanks so much for sharing them. We are practising using them each day.

Mrs Byrne - 18th May 2020
Great to hear from you AoifeðŸ˜ðŸŒˆ I am delighted you are enjoying Relax Kids ðŸ’œðŸŒˆðŸ˜

Mrs Byrne - 18th May 2020
This is great to hear EthanðŸ˜ do more of what makes you happy, continue with Relax KidsðŸ’œðŸŒˆðŸ˜

Aoife Loughran Ryan - 15th May 2020

I really enjoy relax kids ðŸ˜Š

Mrs Monaghan - 14th May 2020
Dear boys and girls, I am glad that you are enjoying the Relax Kids work. I have shown it to my two little nieces who live in Belfast and they are using it too. Thank you Mrs Byrne.

Ethan - 14th May 2020

I like Relax Kids because it makes me happy and believe in myself.

Mrs Byrne - 7th May 2020

Could I just give a big helloðŸ‘‹ to all the boys and girls in Mr Digney's class ðŸ˜„

Mrs Byrne - 6th May 2020

Hello Niamh & Ethan ðŸ‘‹, great to hear from youðŸ˜„So happy to hear you loved the finger breathing method.ðŸ˜„ðŸ’œâ˜€ï¸

Mrs Byrne - 6th May 2020

I’m delighted to hear that Mrs DoranðŸ˜„ thank you! and hope you enjoy this weeks Relax Kids ðŸ’œðŸ˜„ðŸŒˆ

Niamh & Ethan Moore - 5th May 2020

Hi Mrs Byrne we loved the finger method it was a great way for us to relax - thank you. Hello to all our friends!

GrÃ¡inne Doran - 4th May 2020
Thank you Mrs Byrne for the wonderful Relax Kids resources. We love using them at home; it's great to have them.

Mrs Byrne - 4th Apr 2020
Hello Layla and Serena, I am so happy you enjoyed listening to the meditation and that it made you feel relaxed. Keep safe ðŸ’œâ˜€ï¸

Layla and Serena - 3rd Apr 2020

Thank you Mrs Byrne for the lovely relax kids video. We loved listening with our mum and felt so relaxed afterwards. We hope you are staying safe and healthy.

Much love. â¤ï¸â¤ï¸

Mrs Byrne - 2nd Apr 2020

I am delighted you enjoyed the meditation girls and your Mum too. ðŸ˜ Hope it made you lovely and relaxed. ðŸ˜ðŸ’œðŸŒˆ

Mrs Byrne - 31st Mar 2020
I have had some really positive feedback from last weekðŸ’œ

Mrs Byrne - 31st Mar 2020

Should anyone have any queries or anything I could assist them with. Please do not hesitate to contact me

abyrne351@c2kni.net

Mrs Byrne - 27th Mar 2020

Just loving the beautiful relax kids colourings girls. They look amazing. Keep smiling, stay safe & relax. ðŸŒˆðŸŒˆðŸŒˆ

Mrs Byrne - 23rd Mar 2020

I hope all the children enjoy "Relax Kids" at home. Please, please use this page to let me know how you are getting on.

Relax Kids Free Downloads

Meditation for Calm The children simply lie down with a soft blanket or duvet, ask them to be very quiet, listen carefully and use their imagination. Allow a few minutes to get settled.	View
Creating a Calm Corner The whole family can set this up, so it has somthing for everyone. It would be fantastic if you could share pictures of your relaxation areas at home. stclaresabbey@gmail.com We would be very excited to see them.	View
Calm Exercise Cards Guidance for stretching, breathing and mindfulness. You can print and cut out or screen shot, whatever suits best. A lot of the children have been introduced to the exercises and I know they will love to guide the famly.	View
Calm Activities	View
Calm Affirmations / Calm Cards These cards encourage positive thinking and calm the mind.	View
Calmometer	View

Relax Kids

💜 Kindness 💜

Reach out & fill this week with Kindness 💜

Kindness is the most beautiful quality anyone could ever have.

If you are kind to one person that you don’t tend to see, mainly because you’re not following them around all day, they are more likely to be kind or kinder to up to 5 people over the next day or so because of how you made them feel (Isn’t that so wonderful?)

Then each of those five people will likely be kind or kinder to another five people that’s 5x5, which is now 25 people.

Then each of those 25 people will be likely to be kind or kinder to 5 people. That’s 25x5, which is now 125 people

You will probably never meet those 125 people, yet their day is a little brighter all because of you being kind to that first person.

This is how kindness works!!

That is how much you can effect the world.

YOU make a much bigger difference than you think. Just by being kind.

5 benefits of kindness

Kindness is good for our mental health
Kindness is good for the heart
Kindness improves our relationship with our friends
Kindness is contagious
Kindness makes us happy - when we do something kind for someone it makes us feel good too

These are simple natural side effects as a result of being kind.

Remember to be kind to yourself as well as others.