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The Relax Kids Approach
💜 MOVE PLAY STRETCH FEEL BREATHE BELIEVE RELAX 💜
Relax Kids was created in 2000 with one goal - to help children feel happier, more positive
We believe that every child has a right to feel calm and confident.
Affirmation
💜 I am Kind 💜
This is a great affirmation to say to yourself. I hope you believe it, I know that it’s true.
Let’s be Kind to ourselves and others today and every day 💜
Support At Home
Should anyone have any queries or anything I could assist them with, please do not hesitate to contact me.
Relax Kids Messages
I'm delighted to hear that Mrs Doran😄 thank you! A big hello to Maeve and Conor and hope you enjoy this weeks Relax Kids 💜😄🌈
I'm delighted to hear that Mrs Doran😄 thank you! A big hello to Maeve and Conor and hope you enjoy this weeks Relax Kids 💜😄🌈
Siofra I'm glad you and your mummy enjoyed the Flying Machine meditationðŸ˜. If you get a chance you could try some of the other recorded meditations. Hope you like them🌈💜ðŸ˜
I really liked the meditation flying machine. Me and my mummy did it together. Thank you Mrs Byrne.
Delighted you are finding them good. They sure are super powerful ðŸ˜ðŸŒˆâ˜€ï¸
Delighted you are finding them usefulðŸ˜ðŸŒˆâ˜€ï¸
That's lovely to hear Mrs Monaghan, thank you ðŸ˜ðŸŒˆ
The breathing techniques are super. Thanks so much for sharing them. We are practising using them each day.
Great to hear from you AoifeðŸ˜ðŸŒˆ I am delighted you are enjoying Relax Kids 💜🌈ðŸ˜
This is great to hear Ethan😠do more of what makes you happy, continue with Relax Kids💜🌈ðŸ˜
I really enjoy relax kids 😊
Dear boys and girls, I am glad that you are enjoying the Relax Kids work. I have shown it to my two little nieces who live in Belfast and they are using it too. Thank you Mrs Byrne.
I like Relax Kids because it makes me happy and believe in myself.
Could I just give a big hello👋 to all the boys and girls in Mr Digney's class 😄
Hello Niamh & Ethan 👋, great to hear from you😄So happy to hear you loved the finger breathing method.😄💜☀ï¸
I’m delighted to hear that Mrs Doran😄 thank you! and hope you enjoy this weeks Relax Kids 💜😄🌈
Hi Mrs Byrne we loved the finger method it was a great way for us to relax - thank you. Hello to all our friends!
Thank you Mrs Byrne for the wonderful Relax Kids resources. We love using them at home; it's great to have them.
Hello Layla and Serena, I am so happy you enjoyed listening to the meditation and that it made you feel relaxed. Keep safe 💜☀ï¸
Thank you Mrs Byrne for the lovely relax kids video. We loved listening with our mum and felt so relaxed afterwards. We hope you are staying safe and healthy.
Much love. â¤ï¸â¤ï¸
I am delighted you enjoyed the meditation girls and your Mum too. 😠Hope it made you lovely and relaxed. ðŸ˜ðŸ’œðŸŒˆ
I have had some really positive feedback from last week💜
Should anyone have any queries or anything I could assist them with. Please do not hesitate to contact me
abyrne351@c2kni.net
Just loving the beautiful relax kids colourings girls. They look amazing. Keep smiling, stay safe & relax. 🌈🌈🌈
I hope all the children enjoy "Relax Kids" at home. Please, please use this page to let me know how you are getting on.
Relax Kids
💜 Kindness 💜
Reach out & fill this week with Kindness 💜
Kindness is the most beautiful quality anyone could ever have.
If you are kind to one person that you don’t tend to see, mainly because you’re not following them around all day, they are more likely to be kind or kinder to up to 5 people over the next day or so because of how you made them feel (Isn’t that so wonderful?)
Then each of those five people will likely be kind or kinder to another five people that’s 5x5, which is now 25 people.
Then each of those 25 people will be likely to be kind or kinder to 5 people. That’s 25x5, which is now 125 people
You will probably never meet those 125 people, yet their day is a little brighter all because of you being kind to that first person.
This is how kindness works!!
That is how much you can effect the world.
YOU make a much bigger difference than you think. Just by being kind.
5 benefits of kindness
- Kindness is good for our mental health
- Kindness is good for the heart
- Kindness improves our relationship with our friends
- Kindness is contagious
- Kindness makes us happy - when we do something kind for someone it makes us feel good too
These are simple natural side effects as a result of being kind.
Remember to be kind to yourself as well as others.
Relax Kids Guidance
Relax Kids Activities At Home
Relax Kids Free Downloads
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Meditation for Calm The children simply lie down with a soft blanket or duvet, ask them to be very quiet, listen carefully and use their imagination. Allow a few minutes to get settled. |
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Creating a Calm Corner The whole family can set this up, so it has somthing for everyone. It would be fantastic if you could share pictures of your relaxation areas at home. stclaresabbey@gmail.com |
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Calm Exercise Cards Guidance for stretching, breathing and mindfulness. You can print and cut out or screen shot, whatever suits best. A lot of the children have been introduced to the exercises and I know they will love to guide the famly. |
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| Calm Activities |
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Calm Affirmations / Calm Cards These cards encourage positive thinking and calm the mind. |
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| Calmometer |
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St Clare's Abbey Primary School, Nursery, ECPD, 12 Courtenay Hill, Newry, BT34 2EA | T: 028 3026 2175
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