Relax Kids

The Relax Kids Approach

Every Day Will Be A Good Day

Affirmation

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Relax Kids Messages

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Mrs Byrne - 18th May 2020
Great to hear from you Aoife😁🌈 I am delighted you are enjoying Relax Kids 💜🌈😁

Mrs Byrne - 18th May 2020
This is great to hear Ethan😁 do more of what makes you happy, continue with Relax Kids💜🌈😁

Aoife Loughran Ryan - 15th May 2020

I really enjoy relax kids 😊

Mrs Monaghan - 14th May 2020
Dear boys and girls, I am glad that you are enjoying the Relax Kids work. I have shown it to my two little nieces who live in Belfast and they are using it too. Thank you Mrs Byrne.

Ethan - 14th May 2020

I like Relax Kids because it makes me happy and believe in myself.

Mrs Byrne - 7th May 2020

Could I just give a big hello👋 to all the boys and girls in Mr Digney's class 😄

Mrs Byrne - 6th May 2020

Hello Niamh & Ethan 👋, great to hear from you😄So happy to hear you loved the finger breathing method.😄💜☀️

Mrs Byrne - 6th May 2020

I’m delighted to hear that Mrs Doran😄 thank you! and hope you enjoy this weeks Relax Kids 💜😄🌈

Niamh & Ethan Moore - 5th May 2020

Hi Mrs Byrne we loved the finger method it was a great way for us to relax - thank you. Hello to all our friends!

Gráinne Doran - 4th May 2020
Thank you Mrs Byrne for the wonderful Relax Kids resources. We love using them at home; it’s great to have them.

Mrs Byrne - 4th Apr 2020
Hello Layla and Serena, I am so happy you enjoyed listening to the meditation and that it made you feel relaxed. Keep safe 💜☀️

Layla and Serena - 3rd Apr 2020

Thank you Mrs Byrne for the lovely relax kids video. We loved listening with our mum and felt so relaxed afterwards. We hope you are staying safe and healthy.

Much love. ❤️❤️

Mrs Byrne - 2nd Apr 2020

I am delighted you enjoyed the meditation girls and your Mum too. 😁 Hope it made you lovely and relaxed. 😁💜🌈

Mrs Byrne - 31st Mar 2020
I have had some really positive feedback from last week💜

Mrs Byrne - 31st Mar 2020

Should anyone have any queries or anything I could assist them with. Please do not hesitate to contact me

abyrne351@c2kni.net

Mrs Byrne - 27th Mar 2020

Just loving the beautiful relax kids colourings girls. They look amazing. Keep smiling, stay safe & relax. 🌈🌈🌈

Mrs Byrne - 23rd Mar 2020

I hope all the children enjoy "Relax Kids" at home. Please, please use this page to let me know how you are getting on.

Relax Kids Week 8

Dear Parents/ Carers and Children

Welcome to Relax Kids week 9

I hope everyone enjoyed last weeks Relax Kids and you all felt good from doing acts of kindness and receiving them too.💜🌈☀️

I find it so heartening to see people from all over the country pulling together in love and support in these challenging times.

This week we are going to use the 7th step of Relax Kids which is (Relax💜) Visualisation

Visualisations for deep relaxation, Imagination and peace💜

Visualisations 💜 are a beautiful and easy way to help your child feel relaxed and calm, especially in these difficult times. They encourage children to let go of their stresses and move into a peaceful state of mind.

Visualisation/Meditation with regular practice equips our children with a really valuable life skill.

The benefits of Visualisation💜

Improves concentration, listening skills and memory 💜

Improves mental and emotional health☀️

Promotes deeper sleep🌈

Relieves anxiety and stress☀️

Increase endorphin levels to create a good feeling🌈

Develops imagination and creativity 😁🌈

Support for the immune and nervous system 💜

Remember to keep being kind to yourselves and others, you all can continue using Kindness Generator as a gentle reminder to be kind to each other and to yourselves .💜🌈😁

I have also added recorded meditation ( The Peace Star) below in Relax Kids guidance😴 and please continue to use any of your choice. Enjoy feeling relaxed and peaceful 😴😁

Hope you all have a wonderful week, keep calm and relax 💜🌈😁

Take care

Mrs Byrne

St Clare’s Abbey Relax Kids Coach💜🌈

Relax Kids Guidance

The Peace Star Meditation

The Moon Meditation

Week 8 Dear Parents/ Carers and Children Welcome to Relax Kids week 8, I hope...

Meditation The Wild Swans

Week 7

Meditation - The Magic Flute

Week 6 Hello everyone, I hope you are all well I have seen all the...

Stretch our Muscles

Week 5 Dear Parents/Carers/Children Hello to everyone and I hope you are all...

Finger Breathing

Week 4 Dear Parents/Carers/Children I hope you all had a lovely and...

Meditation - Aladdin’s Magic Carpet

Relax Kids Week 3

Dear Parents / Carers I hope everyone is keeping safe and well. I had great...

Relax Kids Week 2

Dear Parents/Carers Welcome back to this weeks relax kids. We are now beginning...

Relax Kids Week 1

Dear Parents/Carers With many of our children feeling worried and anxious...

Relax Kids Free Downloads

Meditation for Calm The children simply lie down with a soft blanket or duvet, ask them to be very quiet, listen carefully and use their imagination. Allow a few minutes to get settled.	Download
Creating a Calm Corner The whole family can set this up, so it has somthing for everyone. It would be fantastic if you could share pictures of your relaxation areas at home. stclaresabbey@gmail.com We would be very excited to see them.	Download
Calm Exercise Cards Guidance for stretching, breathing and mindfulness. You can print and cut out or screen shot, whatever suits best. A lot of the children have been introduced to the exercises and I know they will love to guide the famly.	Download
Calm Activities	Download
Calm Affirmations / Calm Cards These cards encourage positive thinking and calm the mind.	Download
Calmometer	Download

Relax Kids Activities At Home

Our Meditiation

3rd Apr 2020

The meditation was very good. Mum enjoyed it too.

Relax Kids Rainbow Posters

27th Mar 2020