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The Relax Kids Approach
MOVE PLAY STRETCH FEEL BREATHE BELIEVE RELAX
Relax Kids was created in 2000 with one goal - to help children feel happier, more positive
We believe that every child has a right to feel calm and confident.
Every Day Will Be A Good Day

Affirmation
π π π π π π π π π π π π π π π π π π
“ Today I will be light like a feather πͺΆπͺΆπͺΆπ
This is a great affirmation to help you feel relaxed and empty of stress πππ
π π π π ππ π π π π π π π π π π π
Happy Birthday

Happy Birthday from
Mrs Byrne and everyone in St Clare's Abbey.
Enjoy your special day ππππππ
Support At Home

Should anyone have any queries or anything I could assist them with, please do not hesitate to contact me.
Relax Kids Messages
Iβm delighted to hear that Mrs Doranπ thank you! A big hello to Maeve and Conor and hope you enjoy this weeks Relax Kids πππ
Iβm delighted to hear that Mrs Doranπ thank you! A big hello to Maeve and Conor and hope you enjoy this weeks Relax Kids πππ
Siofra Iβm glad you and your mummy enjoyed the Flying Machine meditationπ. If you get a chance you could try some of the other recorded meditations. Hope you like themπππ
I really liked the meditation flying machine. Me and my mummy did it together. Thank you Mrs Byrne.
Delighted you are finding them good. They sure are super powerful ππβοΈ
Delighted you are finding them usefulππβοΈ
Thatβs lovely to hear Mrs Monaghan, thank you ππ
The breathing techniques are super. Thanks so much for sharing them. We are practising using them each day.
Great to hear from you Aoifeππ I am delighted you are enjoying Relax Kids πππ
This is great to hear Ethanπ do more of what makes you happy, continue with Relax Kidsπππ
I really enjoy relax kids π
Dear boys and girls, I am glad that you are enjoying the Relax Kids work. I have shown it to my two little nieces who live in Belfast and they are using it too. Thank you Mrs Byrne.
I like Relax Kids because it makes me happy and believe in myself.
Could I just give a big helloπ to all the boys and girls in Mr Digney's class π
Hello Niamh & Ethan π, great to hear from youπSo happy to hear you loved the finger breathing method.ππβοΈ
I’m delighted to hear that Mrs Doranπ thank you! and hope you enjoy this weeks Relax Kids πππ
Hi Mrs Byrne we loved the finger method it was a great way for us to relax - thank you. Hello to all our friends!
Thank you Mrs Byrne for the wonderful Relax Kids resources. We love using them at home; itβs great to have them.
Hello Layla and Serena, I am so happy you enjoyed listening to the meditation and that it made you feel relaxed. Keep safe πβοΈ
Thank you Mrs Byrne for the lovely relax kids video. We loved listening with our mum and felt so relaxed afterwards. We hope you are staying safe and healthy.
Much love. β€οΈβ€οΈ
I am delighted you enjoyed the meditation girls and your Mum too. π Hope it made you lovely and relaxed. πππ
I have had some really positive feedback from last weekπ
Should anyone have any queries or anything I could assist them with. Please do not hesitate to contact me
abyrne351@c2kni.net
Just loving the beautiful relax kids colourings girls. They look amazing. Keep smiling, stay safe & relax. πππ
I hope all the children enjoy "Relax Kids" at home. Please, please use this page to let me know how you are getting on.
Relax Kids
Kindness π
Kindness is the most beautiful quality anyone could ever haveβ€οΈπ
If you are kind to one person that you don’t tend to see, mainly because you’re not following them around all day, they are more likely to be kind or kinder to up to 5 people over the next day or so because of how you made them feel (Isn’t that so wonderful?)π
Then each of those five people will likely be kind or kinder to another five people that’s 5x5, which is now 25 people.
Then each of those 25 people will be likely to be kind or kinder to 5 people. That’s 25x5, which is now 125 people
You will probably never meet those 125 people, yet their day is a little brighter all because of you being kind to that first person.
This is how kindness works!!
That is how much you can effect the world π
YOU make a much bigger difference than you think πππ Just by being kind ππ
5 benefits of kindness
- Kindness is good for our mental health π
- Kindness is good for the heart β€οΈ
- Kindness improves our relationship with our friends ππβ½οΈ
- Kindness is contagious π
- Kindness makes us happy - when we do something kind for someone it makes us feel good too π
These are simple natural side effects as a result of being kind πππ
Remember to be kind to yourself as well as othersππ

Relax Kids Guidance
Relax Kids Activities At Home
Relax Kids Free Downloads
Meditation for Calm The children simply lie down with a soft blanket or duvet, ask them to be very quiet, listen carefully and use their imagination. Allow a few minutes to get settled. |
Download |
Creating a Calm Corner The whole family can set this up, so it has somthing for everyone. It would be fantastic if you could share pictures of your relaxation areas at home. stclaresabbey@gmail.com |
Download |
Calm Exercise Cards Guidance for stretching, breathing and mindfulness. You can print and cut out or screen shot, whatever suits best. A lot of the children have been introduced to the exercises and I know they will love to guide the famly. |
Download |
Calm Activities | Download |
Calm Affirmations / Calm Cards These cards encourage positive thinking and calm the mind. |
Download |
Calmometer | Download |
St Clare's Abbey Primary School, Nursery, ECPD, 12 Courtenay Hill, Newry, BT34 2EA | T: 028 3026 2175

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